Implementasi Senam B-Fit Bagi Pekerja Rumah Sakit Di Kota Malang
Abstract
Musculoskeletal disorders (MSDs) are one of the main factors causing reduced productivity of workers, especially medical personnel. Hospital employees, have a high risk of experiencing health problems, especially in the muscles and joints as a result of their static work positions and postures that last for a long time. A prevention effort is needed so that hospital employees can avoid muscle and joint problems that can affect their productivity. This can be prevented by the application of B-Fit exercises between the work activities of medical personnel. Based on the Ministry of Health's recommendation, the B-Fit exercise is done in 4 movements with a duration of no more than 3 minutes. The main targets of B-fit exercise are Brimedika General Hospital’s personnel who spend most of their time sitting while facing patients. This activity was attended by 28 participants consisting of doctors, nurses, administrative staff, cleaning service RSU Brimedika. The results showed that the implementation of B-fit exercises was felt to increase flexibility, muscle strength, and reduce the risk of injury due to poor posture. In addition, B-fit exercises can also improve mood, reduce stress, and increase work productivity. B-fit exercise is an effective and efficient intervention to improve the health and well-being of medical personnel at Brimedika General Hospital. It is recommended to make a sustainable program in the form of implementing the B-Fit exercise routine according to the Ministry of Health's recommendations which is 2 times B-Fit in a day.
References
Chirico, F., & Magnavita, N. (2019). The Spiritual Dimension of Health for More Spirituality at Workplace. Indian Journal of Occupational and Environmental Medicine, 23, 99. https://doi.org/10.4103/ijoem.ijoem_209_18
Cieza A, K. Causey, K. Kamenov, S. W. Hanson, S. Chatterji, and T. Vos, “Global estimates of the need for rehabilitation based on the Global Burden of Disease study 2019: a systematic analysis for the Global Burden of Disease Study 2019,” Lancet (London, England), vol. 396, no. 10267, pp. 2006–2017, Dec. 2021, doi: 10.1016/S0140-6736(20)32340-0
Dinata, R. L., Wahyuni, E. S., & Hariyadi, R. (2024). Pemberdayaan Ibu-Ibu Pkk Dengan Menerapkan Metode Participatory Learning And Action (Pla) Melalui Proses Produksi Dan Pemasaran Syariah Dalam Mengolah Minyak Jelantah Menjadi Sabun Cuci Piring Cair Untuk Meningkatkan Pendapatan Rumah Tangga. 06(02), 1–7.
Harvard Medical School. (2022). The importance of stretching - Harvard Health. https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching
Helmina, N. Diani, and I. Hafifah, “Age, Sex, Length of Service and Exercise Habits With Complaint of Musculoskeletal Disorders (MSDs) on Nurses,” Caring Nurs. Jounal, vol. 3, no. 1, p. 24, 2019.
Holland, P., Tham, T. L., Sheehan, C., & Cooper, B. (2019). The impact of perceived workload on nurse satisfaction with work-life balance and intention to leave the occupation. Applied Nursing Research?: ANR. https://doi.org/10.1016/J.APNR.2019.06.001
Kemenkes, “Pentingnya Peregangan Tubuh di Sela-sela Waktu Kerja,” 2018. https://promkes.kemkes.go.id/pentingnya-peregangan-tubuh-di-sela-sela-waktu-kerja
Kim, E. S., Jo, E. D., & Han, G. S. (2023). Effects of stretching intervention on musculoskeletal pain in dental professionals. Journal of Occupational Health, 65(1), 1–9. https://doi.org/10.1002/1348-9585.12413
Larinier, N., Vuillerme, N., Jadaud, A., Malherbe, S., Giraud, E., & Balaguier, R. (2023). Acute Effects of a WarmUp Intervention on Pain, Productivity, Physical Capacities and Psychological Perceptions Among Vineyard Workers: a Cluster Randomized Trial. Journal of Occupational Rehabilitation, 1–16. https://doi.org/10.1007/S10926-023-10134-2/METRICS
Nakphet, N., Chaikumarn, M., & Janwantanakul, P. (2014). Effect of different types of rest-break interventions on neck and shoulder muscle activity, perceived discomfort and productivity in symptomatic VDU operators: A randomized controlled trial. International Journal of Occupational Safety and Ergonomics, 20(2), 339–353. https://doi.org/10.1080/10803548.2014.11077048
Nooryana, S., Adiatmika, I. P. G., & Purnawati, S. (2020). Latihan Peregangan Dinamis dan Istirahat Aktif Menurunkan Keluhan Muskuloskeletal pada Pekerja di Industri Garmen. Jurnal Ergonomi Indonesia (The Indonesian Journal of Ergonomic), 6(1), 61. https://doi.org/10.24843/jei.2020.v06.i01.p08
Purwantiningrum, D. (2023). Peran Muscle Spindle Dalam Sistem Busur Refleks Pada Latihan Pliometrik. Journal of Basic and Applied Anatomy Histology, 1(1), 6–13. http://joints.ub.ac.id/
Rangkuti H.Z, J. Harahap, and A. Simajorang, “Faktor-Faktor yang Memengaruhi Stres Kerja Pada Perawat di Ruang Rawat Inap,” Jurnal Keperawatan Priority, vol. 5, no. 2, 2022.
Silmi, A. F. (2017). Participatory Learning and Action ( Pla ). Jurnal Pemberdayaan Masyarakat, 1(1), 97–177.
Solidaki, E., Chatzi, L., Bitsios, P., Markatzi, I., Plana, E., Castro, F., Palmer, K., Coggon, D., & Kogevinas, M. (2009). Work-related and psychological determinants of multisite musculoskeletal pain. Scandinavian Journal of Work, Environment & Health, 36 1, 54–61. https://doi.org/10.5271/SJWEH.2884
Su’udi, & Rofi’i, A. Y. A. B. (2020). The Association Between Working Position and Musculoskeletal Disorders Complaints Using Nordic Body Map Questionnaire among Emergency Nurses. 24–28. https://doi.org/10.2991/ahsr.k.201125.004
Sufreshtri, H., & Puspitasari, N. (2020). Pengaruh Workplace Stretching Active Dynamic Back. Jurnal Kesehatan Masyarakat, 19(1), 254–264.
Teyhen, D., Rhon, D., Butler, R., Shaffer, S., Goffar, S. L., McMILLIan, D., Boyles, R. E., Kiesel, K., & Plisky, P. (2016). Association of Physical Inactivity, Weight, Smoking, and Prior Injury on Physical Performance in a Military Setting. Journal of Athletic Training, 51 11, 866–875. https://doi.org/10.4085/1062-6050-51.6.02
WHO, “Musculoskeletal health,” 2022. https://www.who.int/news-room/fact- sheets/detail/musculoskeletal-conditions
WHO, WHO/ILO joint estimates of the work-related burden of disease and injury, 2000-2016: global monitoring report. 2021. https://www.who.int/news/item/16-09-2021-who-ilo-almost-2-million-people-die-from-work-related-causes-each-year
Yanuar, T., & Tursilowati, S. (2017). Pengaruh Pemberian Peregangan (Stretching) Terhadap Penurunan Keluhan Nyeri Punggung Bawah (Low Back Pain) Pada Pengrajin Logam di Kota Yogyakarta Tahun 2017.
Yao, Y., Zhao, S., An, Z., Wang, S., Li, H., Lu, L., & Yao, S. (2019b). The Associations of Work Style and Physical Exercise With the Risk of Work-Related Musculoskeletal Disorders in Nurses. International Journal of Occupational Medicine and Environmental Health, 32(1), 15–24. https://doi.org/10.13075/ijomeh.1896.01331

This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.