The Effect of Soaking Feet in Warm Water on the Quality of Sleep in Adolescents

PENGARUH PERENDAMAN KAKI DENGAN AIR HANGAT TERHADAP KUALITAS TIDUR REMAJA

Authors

  • Ahmad Rizky Farras Shihab Bachelor of Applied Physiotherapy Student at the Health Polytechnic, Ministry of Health, Surakarta
  • Yoni Rustiana Kusumawati Poltekkes Surakarta
  • Marti Rustanti Lecturer in the Department of Physiotherapy, Health Polytechnic, Ministry of Health, Surakarta

DOI:

https://doi.org/10.31290/jlt.v3i1.4296

Keywords:

adolescents, sleep quality, warm water

Abstract

Background: adolescence is a transitional period where individuals experience physical changes and psychological development starting at the age of 12-20 years. These changes can cause problems that affect development, health and sleep quality. To improve sleep quality, foot bath in warm water Objective: to determine the effect of foot bath in warm water on the quality of sleep in adolescents. Research design: two group pre and post test. Research subject: there were 30 students from the Department of Physiotherapy, Health Polytechnic, Surakarta, who were divided into two groups, where group one was given intervention for 7 consecutive days and the research instrument used PSQI. Research result : the independent t-test showed that there was an influence on adolescent sleep quality. Conclusion : foot bath in warm water has an effect on improving the quality of sleep in adolescents.

 

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Published

2024-05-02

How to Cite

Shihab, A. R. F., Kusumawati, Y. R., & Rustanti, M. (2024). The Effect of Soaking Feet in Warm Water on the Quality of Sleep in Adolescents: PENGARUH PERENDAMAN KAKI DENGAN AIR HANGAT TERHADAP KUALITAS TIDUR REMAJA. Journal of Local Therapy, 3(1), 1–5. https://doi.org/10.31290/jlt.v3i1.4296

Issue

Vol. 3 No. 1 (2024): Journal of Local Therapy

Section

Articles